Our Stress & Anger Management Program
Anger is a part of human nature. Sometimes it can get out of control. We are here to help give you tools to better manage your anger.
Our Stress and Anger Management classes are geared to both an individual seeking help coping with stress and anger, and people ordered by the Court to complete a Stress and Anger Management program. Classes range from 10 hours to 40 hours of participation.
To enroll, or for more information submit a form from below or call 406-563-7972.
What is Anger Management for the 21st Century?
The Century Anger Management model of intervention is used and accepted in courts, probation departments, hospitals, mental health facilities, substance abuse facilities, major corporations, governmental agencies, and private practices This program offers 8 tools to maintain one’s stress and anger.
This program offers 8 tools to maintain one’s stress and anger.
8 anger control tools
1. Dealing with Stress
2. Empathy
3. Respond instead of React.
4. Change that conversation with yourself.
5. Assertive communication
6. Adjust those Expectations.
7. Forgive, but don’t forget.
8. Retreat and think things over.
